Tailored to what issues you are having and what your muscles need. Every muscle is different and could need a different type of pressure or technique. I tend to focus on the best way to get relief to the chronic areas of pain and tension from built up holding patterns, it will also loosen scar tissue from past or healing injuries. Guasha and cupping are included just ask.
Guasha- the use of shaped stones to scrape fascia and muscles to achieve a deeper release of tension and adhesions
Cupping-use of suction on the skin to help release fascia and tension, used in a non traditional way of moving the cup during treatment or as static placement.
